HomeReset MindA Simple Reset: I Thought Thinking Was the Opposite of Sensing

A Simple Reset: I Thought Thinking Was the Opposite of Sensing

A few days earlier,

I had spent far too long
looking for my car
in the parking lot.

The car

had been there

all along.

If I had walked

just a little farther

the first time,

I would have seen it.

But I didn’t walk any farther.

I stopped

trusting my own memory.

The problem

wasn’t reality.

It was

how quickly

my mind

had left it.

That experience

made me think

about thinking

itself.

I Thought They Were Opposites

For a long time,

I believed

simply being present

was better

than living

inside my thoughts.

When I was caught

in endless thoughts,

I felt disconnected

from my body.

When I returned

to what I could

actually feel,

everything

became quieter.

So I assumed

thinking

was the problem.

One Conversation in the Kitchen

One day,

I was cooking
while listening to music
through my headphones.

I wasn’t following

a recipe.

I was simply

moving with the rhythm,

adding ingredients

as they felt right.

My son walked in

and asked me

a thoughtful question.

The moment

I started answering,

something changed.

The rhythm disappeared.

I smiled

and said,

“I don’t feel

like cooking anymore.”

Then I laughed.

“You put me back into thinking mode.”

He looked at me

seriously.

“I’ve grown

through thinking,”

he said.

“Thinking

is a good thing.”

For a moment,

I didn’t know

what to say.

Mid-point

Maybe

we weren’t

talking about

the same thing.

The Way He Experiences the World

Later,

I thought about him.

He loves philosophy.

He enjoys

understanding

how things work.

He organizes ideas.

He builds concepts.

Yet when he eats,

he notices

the smallest differences

in flavor.

He talks about food

with gratitude.

He enjoys every bite,

almost like

the quiet characters

in old Japanese films.

He thinks deeply.

But he also

senses deeply.

A Different Way of Returning

A few weeks earlier,

I had spent
two hours
at a small par-3 golf course.

I wasn’t trying
to hit the ball.

I was simply

imagining

a stone

skipping across a lake.

Again and again.

The movement
became lighter.

My body relaxed.

For two hours,

I stayed

in sensing.

When I told

my son about it,

he smiled.

“I told you,”

he said.

“That’s exactly it.”

Mid-point

Maybe

thinking

had never been

the problem.

What I Had Been Calling Thinking

That was when

something quietly shifted

inside me.

Maybe thinking

and sensing

were never enemies.

Maybe

I had never been

talking about thinking itself.

I had been talking

about something else.

The stories.

The judgments.

The endless loops

that kept pulling me away

from the life

that was already here.

Some thinking
helps us understand.

Some thinking
helps us create.

Some thinking
helps us solve problems.

And when

its work is finished,

it quietly steps aside,

allowing us

to return

to the taste of food,

the feeling of the wind,

and the simple rhythm

of being here.

Returning

Perhaps

thinking

is not the opposite

of sensing.

Perhaps

good thinking

is one of the ways

we return.

One morning,

it helped me

find my car.

Other times,

it helps me

understand something,

solve a problem,

or see a situation

more clearly.

Then,

when its work

is done,

it quietly

steps aside.

And life

comes back

into view.

Good thinking

doesn’t pull us

away from life.

It brings us

back to it.

A Simple Reset: Before Reality Had a Chance to Answer

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