HomeReset MindA Simple Reset: We Both Had a Story

A Simple Reset: We Both Had a Story

My husband was eating yogurt at the table.

I was slicing an apple for him.

“Last night,

you closed the door so hard.

It woke me up.

Then I heard
you struggling in the bathroom.”

He smiled.

“You never used to notice.

Why have you become
so sensitive lately?”

I laughed
as I walked toward the balcony.

“Maybe my ears finally opened.”

Our morning
went on as usual.

Light.

Easy.

A Different Morning

A few months ago,

the same conversation

would have gone very differently.

It was almost like

an automatic recording.

I would say,

“You closed the door so hard

that it woke me up.”

He would answer,

“You’ve become more sensitive.”

And before either of us realized it,

our own stories

were already unfolding.

Mine sounded something like this.

There he goes again.

Does he even realize
he always says the same thing?

Why can’t he simply say,
“I’m sorry”?

I lost sleep because of the noise,
and somehow

this has become about me.

Even his tone annoys me.

Maybe we shouldn’t talk
in the morning at all.

A small conversation

would quietly grow

into hurt feelings.

Old disappointments
would return.

Sometimes,

my mind would even wonder

why I had married him

in the first place.

Mid-point

The conversation had ended.

But my story had only begun.

Then I Saw His Story

Then

I noticed something

I had never seen before.

I wasn’t the only one

creating a story.

He probably had one, too.

Maybe it sounded

something like this.

There she goes again.

Does she realize
she always brings this up?

It was just a door.

Why is she blaming me
for waking her up?

She really has become
more sensitive.

We both thought

we were responding

to each other.

But we weren’t.

We were responding

to the stories

our own minds

had already written.

What We Actually Knew

The strange thing was,

neither of us

knew those stories

were stories.

We each believed

they were simply

what had happened.

But when I looked closely,

there was very little

we actually knew.

I knew

I had woken up.

He knew

he had closed the door.

Everything else

had quietly been filled in

by our own minds.

Looking back,

I realized

we weren’t arguing

about a door.

We were reacting

to stories

that felt

like facts.

Once a story

feels

like a fact,

our feelings

begin

to grow around it.

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