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	<title>eating out &#8211; ResetMom</title>
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		<title>Eating Out Without Losing Myself</title>
		<link>https://resetmom.org/eating-out-without-overeating/</link>
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		<pubDate>Tue, 31 Mar 2026 13:00:00 +0000</pubDate>
				<category><![CDATA[Reset Food]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[food habits]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[pause]]></category>
		<category><![CDATA[stop overeating]]></category>
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					<description><![CDATA[We used to eat out to enjoy ourselves. Good food, a glass of wine,a table filled with small dishes. It felt like something to look forward to. So I made sure I could enjoy it fully. I took digestive enzymes before the meal,ordered a little more than we needed,and kept eating until the table was [&#8230;]]]></description>
		
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